Banyere ngwaahịa
| 5-52.5LBS 2-24KG Dumbbell na-agbanwe agbanwe | 10-90LBS 5-40KG Dumbbell na-agbanwe agbanwe | |
| Ọkpọ oku Nhọrọ Ibu | Y | Y |
| Ntọala arọ(LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 na 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, na 90 LBS |
| Ntọala arọ(KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 na 24KG | 5, 7, 9, 11, 13, 15, 18, 20 , 22, 25, 27, 29, 32, 34, 36, 38 na 40KG |
| Nọmba nke Ntọala | 15 | 17 |
| nko efere efere | Ejiri plastik mee ya | Emere na uche |
Banyere ojiji
Kwesịrị ekwesị maka ịme mgbatị ahụ bụ isi na ibuli ụkwụ dị arọ, maka imeziwanye ike isi gị.
Ọkpụkpụ, lunges, curls ma ọ bụ na-ebuli elu, ọ bụ nhọrọ gị.
Banyere Njirimara
Dumbbell ọ bụla na-agbanwe site na 5 ruo 52.5pound;na-agbanwe na 2.5-paụndna-abawanye ruo 25 pound mbụ.
Na-ahapụ gị ka ị gbanwee ngwa ngwa site n'otu mgbatị ahụ gaa na nke ọzọ.
Na-ejikọta usoro nha 15 n'ime otu, na-eji usoro ọkpụkpọ pụrụ iche.
Na-ewepụ mkpa maka ọtụtụ dumbbells na-akpaghasị oghere mgbatị gị.
Banyere ngwugwu
Ọ bụla dumbbells na poly akpa na juru n'ọnụ site ụfụfụ na onye igbe.
