Banyere ngwaahịa
| Ibu | Ogologo | Obosara |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Banyere ojiji
Nwere ike na-emega ahụ akwara elu na ukwu, akwara afọ.Dị ka ime na-anọdụ ala na azụ nke olu aka na-ejide dumbbell, nwere ike dịkwuo irè nke abdominal muscle mmega ahụ Ibu;na-ejide dumbbell iji mee mgbanwe n'akụkụ ma ọ bụ mmega ahụ ntụgharị, nwere ike ịme mgbatị ahụ dị n'ime na nke dị n'èzí;na-ejide dumbbell ogologo ogwe aka na-aga n'ihu, ebuli elu dị n'akụkụ nwere ike ịme ubu akwara nke afọ na obi.
Banyere Omume
Banyere ngwugwu
Mbukota: n'ime: 1 pc/pp akpa, 90 iberibe / katọn
Oge mbupu: 5-7 ụbọchị maka nnyefe sample, 7-15 ụbọchị ọrụ maka nnukwu ngwongwo, nke dabere na ọnụọgụ.
